Aluminium Pilates Reformer Machine

Featuring 5 interchangeable springs for adjustable resistance, add the springs according to your desired resistance level and the image attached:

| Colour | Resistance Weight | Resistance Level |
| :--------- | :------------------- | :--------------- |
| Red | 28-61lb (13-28kg) | Heavy |
| Green | 12-32lb (5.5-14.5kg) | Medium |
| Yellow | 8-18.5lb (3.7-8.4kg) | Light |

Insert the shoulder pillows into the designated slots on the reformer base. Ensure they are securely fitted by aligning them with the metal plates and tightening the adjustment knobs to prevent movement during use.

Install Shoulder Pillow Handles: Take the shoulder pillow handle and align it with the designated slot on the reformer base. Insert the threaded end into the slot and rotate it clockwise to secure it tightly. Ensure the post is firmly in place to prevent movement during use. Repeat the process for the second shoulder pillow handle.

Install Lanyard Posts: Align the lanyard posts with the designated slots on the reformer frame. Insert the posts and secure them using the adjustment knobs. Ensure the posts are firmly in place by tightening the knobs to prevent any movement during use.

Install Lanyard Pulleys: Take the lanyard pulleys and align them with the top of the lanyard posts. Insert the pulleys into the designated slots and secure them by tightening the adjustment knobs. Ensure the pulleys are firmly in place to maintain stability during use.

Install Pull Rope and Handle:

1. Attach the Pull Rope: Begin by threading the pull rope through the pulley system. Ensure the rope is securely placed within the grooves of the pulleys to allow smooth movement.

2. Secure the Rope: Once threaded, pull the rope taut and secure it by tying a knot at the end. Ensure the knot is tight to prevent slippage during use.

3. Position the Rope: Align the rope along the designated path, ensuring it is not twisted and runs smoothly through all guides and pulleys.

4. Check Tension: Test the tension of the rope by pulling it gently. Adjust if necessary to ensure it moves freely without excessive slack.

Install Non-slip Handle Cover:

1. Position the Non-slip Handle Cover: Align the non-slip handle cover over the handlebar, ensuring it is centered and covers the entire length of the bar.

2. Secure the Cover: Wrap the cover around the handlebar, pressing the edges together to fasten it securely. Ensure the cover is tight and smooth, with no gaps or loose areas.

3. Check Stability: Gently press and pull on the cover to confirm it is firmly attached and will not slip during use. Adjust if necessary to maintain a secure fit.

Install Hook Strap:

1. Position the Hook Strap: Take the hook strap and locate the attachment points on the reformer frame.

2. Attach the Hook Strap: Securely clip each end of the hook strap to the designated hooks on the frame. Ensure the clips are fully engaged to prevent detachment during use.

3. Check Alignment: Verify that the hook strap is evenly aligned and taut across the frame. Adjust if necessary to ensure stability and proper function.

4. Confirm Security: Gently pull on the hook strap to confirm it is securely attached and will not slip during exercises. Adjust the tension if needed.

Install a Black Square Box

Install Footboard:

1. Position the Footboard: Align the footboard with the designated slots at the end of the reformer frame.

2. Secure the Footboard: Insert the footboard into the slots and ensure it is firmly seated. Tighten any adjustment knobs or fasteners to secure it in place.

3. Check Stability: Press gently on the footboard to confirm it is stable and will not move during use. Adjust if necessary to ensure a secure fit.